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Consistently Using Your Calorie Counter Can Help You Lose Weight

One of the main points of failure when using a calorie tracker to lose weight is consistency. Keeping up with daily records can be difficult, but there are some things that you can do to help yourself stay on top of it. Incorporating your online or mobile journal into your daily routine is an important step to maintaining consistency in your logging while you are losing weight. Another is the ability to get in the right frame of mind and not let yourself give up when you are confronted with a challenge.

Logging your daily calorie intake with the help of a food database is a fairly quick and easy process that can be incorporated into almost any daily routine. Whether you log in the morning, the evening, or continuously throughout the day, make sure you are logging every day for maximum benefit. A good way to make this easier is to pre-plan many of your meals days or even a week in advance. Taking a day to log food intake ahead of time can help you stay on top because then all you have to do is go in every day to make any adjustments that have come up.

At one point or another when you are using an online food journal you are going to come across a challenging situation. It may be an unscheduled lunch with co-workers, dinner with a friend, or a big event like a wedding. You may just fall off the wagon one day and eat more than you should. It’s important to remember that challenges are temporary, but your weight loss is long term. Many people quit after they feel like they’ve “blown” a diet, forgetting that they can make up for the excess calories by eating a little less on other days of the week to come out even.

If you think of your food journal almost like you do your checkbook, you can help yourself stay consistent. You can make sure that you stay within your calorie budget by always logging all of your foods, much like you list all of the checks that you write. This analogy also applies to confronting challenges because weight loss doesn’t happen in a day, but week by week, so if you ensure that you are meeting your weekly goals, dealing with a daily challenge becomes much more manageable.

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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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